Step 1: Enrollment

Once you’re ready to proceed, select the program corresponding to your child's age group. You’ll be asked to submit a few details including:

✓ Parent’s full name

✓ Contact number

✓ Email address

You can then proceed to checkout, and you will receive a payment confirmation.

Step 2: Preparation & Readiness

Before starting the sleep training program, it’s important to ensure the right conditions for success:

✓ You are mentally and physically ready to stay consistent

✓ Your child will remain in a stable environment (no travel or major changes for at least 2 weeks)

✓ Your child sleeps in their own crib

✓ Sleep will take place in a dark, quiet, and slightly cool room

✓ No major changes (illness, vaccinations, new foods, or routine disruptions)

These factors play a key role in achieving strong, lasting results.

Step 3: Sleep Assessment Questionnaire

You will receive a detailed questionnaire / evaluation form about your child’s current sleep habits, routine, and challenges.

This allows us to fully understand your situation and prepare a plan tailored specifically to your child.

Step 4: Personalized Sleep Plan

✓ Daily schedule (wake times, naps, feeding)

✓ Bedtime routine

✓ Step-by-step guidance to build independent sleep

✓ Adjustments based on your child’s age and needs

Step 5: One-to-One Virtual Consultation

You will have a private consultation (1–1.5 hours) where the entire plan is explained in detail, with time to ask questions and ensure full clarity before starting.

✓ Fully understand the plan

✓ Know exactly what to do from day one

✓ Feel confident and prepared to begin

Step 6: Implementation

You will begin applying the plan for your child. The first few days require consistency and patience as your child adjusts to a new sleep method.

Step 7: Daily Support

✓ Questions can be asked anytime

✓ Ongoing guidance and adjustments provided

✓ Responses within 24 hours

Step 8: Results & Progress

Most families begin to see improvement within a few days, with stronger results over 1–2 weeks.

With the right routine and independent sleep skills, your child achieves more consistent sleep and your overall lifestyle improves.

Important Notes Before You Start

✓ No sleep training during illness

✓ Stable routine and environment required

✓ Few days off recommended at start (working parents)

✓ Caregivers must follow the same schedule

✓ We do not provide medical advice; consult a pediatrician if needed

If you are still unsure, you may review the FAQ section or request a short evaluation call before enrolling.